Lara, a Licensed Massage Therapist who has been practicing for over two decades, brings a grounded and nurturing presence to Mount Sunny. She studied Exercise Science and Dance at Arizona State University before training in massage therapy at SWIHA, blending her deep understanding of movement and body mechanics with hands-on healing.

Her diverse background includes working in yoga studios and resorts across the valley, where she has supported people through every stage of life. Drawing on a wide range of modalities—prenatal massage, cupping, aromatherapy, Thai, and therapeutic massage—Lara offers a deeply personalized approach.

Her years of experience allow her to listen closely to the body’s rhythms and provide care that restores balance, eases tension, and invites renewal.

Lara, a Licensed Massage Therapist who has been practicing for over two decades, brings a grounde... Read More

Dr. Frederica, a skilled practitioner in both Chinese Medicine and Ayurvedic Body Therapy, offers a harmonious blend of Acupuncture, Herbal Medicine, Abhyanga, Shirodhara, and Marma to support your journey towards holistic well-being. With a deep passion for nurturing mental, emotional, and physical balance, Dr. Frederica specializes in women’s health, sports medicine, and facial rejuvenation. She is dedicated to helping you achieve a balanced life, free from pain, with a radiant presence that starts from within. Dr. Frederica’s mission is to guide you in embracing your true essence and confidence, glowing from the inside out.

Dr. Frederica, a skilled practitioner in both Chinese Medicine and Ayurvedic Body Therapy, offers... Read More

Dr. Nash is a holistically minded Doctor of Acupuncture rooted in the principles of Traditional Chinese Medicine, with more than seven years of hands-on clinical experience. She is skilled in classical acupuncture techniques as well as energy-based healing practices and holistic patient education.

Her care is integrative and patient-centered—supporting the whole person with a focus on long-term wellness and meaningful healing outcomes. As both a Reiki Master and a certified doula, Dr. Nash offers a uniquely supportive approach to fertility, pregnancy, postpartum, women’s health, stress, and pain management.

Dr. Nash is a holistically minded Doctor of Acupuncture rooted in the principles of Traditional C... Read More

Dr. Shelby founded Mount Sunny with a vision of living in harmony with one’s true path, promoting inner balance and happiness. Embracing Traditional Chinese Medicine and our bond with nature, she uses these practices to foster personal transformation. Despite an initial fear of needles, Shelby offers gentle and effective acupuncture treatments. She is a licensed acupuncturist and herbalist, with degrees from the American College of Traditional Chinese Medicine and Dongguk University, and a Bachelor’s in Psychology from ASU.

Dr. Shelby founded Mount Sunny with a vision of living in harmony with one’s true path, promoting... Read More

Heather has long believed in the body’s innate ability to heal when given the space, support, and stillness it needs. Drawn to the wisdom of touch and the subtle shifts that can occur through gentle care, she’s dedicated her life to nurturing others back into balance.

With a background as a licensed aesthetician, massage therapist, and certified wellness practitioner, Heather’s approach is both intuitive and deeply intentional. She specializes in the Dr. Vodder Method of Manual Lymphatic Drainage—a precise, rhythmic technique that honors the body’s natural flow while encouraging deep release and regeneration.

Heather has long believed in the body’s innate ability to heal when given the space, support, and... Read More

Connie brings a wealth of experience and a gentle touch to Mount Sunny. As a licensed medical massage therapist and manual lymphatic drainage therapist, Connie has spent years perfecting a variety of healing modalities. She creates a safe and nurturing space where clients can reconnect with their bodies and find balance amidst the stresses of daily life. Her approach to massage therapy is a harmonious blend of mind, body, and soul, offering a transformative experience that promotes enhanced mobility and well-being. Connie’s dedication to fostering tranquility and serenity is at the heart of her practice, making every session a step towards a more balanced and harmonious self.

Connie brings a wealth of experience and a gentle touch to Mount Sunny. As a licensed medical mas... Read More